What Is Breathwork?

Breathwork refers to a variety of practices which use deeper focused breathing that lasts a specific amount of time to process emotions and improve health and well-being. People have practiced breathwork to: aid positive self-development boost immunity process emotions, heal emotional pain and trauma develop life skills develop or increase…

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Your Challenge For The Week – Become More Present By Changing Your Patterns

Part of what makes breathwork so amazing is that you are actually 100% present in the moment, in your body and not in your mind. Your egoic mind is always in the past or the future. your body is always in the now. Your challenge for this week is the…

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Continuing To Process After Your Neurodynamic Breathwork Session

Occasionally, a participant will report that they are continuing to process after the session is over. Lucky them!! They had a deep experience and their psyche is continuing to process even when the ego mind is back. This is an opportunity to develop the skill of "being the observer" and…

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