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What Is Breathwork?

Breathwork refers to a variety of practices which use deeper focused breathing that lasts a specific amount of time to process emotions and improve health and well-being. People have practiced breathwork to: aid positive self-development boost immunity process emotions, heal emotional pain and trauma develop life skills develop or increase…

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Past Life Experiences In Breathwork

In one session a few years ago, a participant who had been afraid of water his entire life without knowing why, had an experience during breathwork of living in the 1700’s and drowning. It was a particularly difficult experience, feeling like he could not breathe, fighting for air, etc but,…

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