Sometimes, during the sharing after an online breathwork workshop, participants share that during the session their dog or cat came into the room and, if it was a cat, jumped on their belly, or, if it was a dog, nuzzled them or made some other type of connection. This is…

Sometimes, it is more difficult than others to quiet the ego mind and let go of expectations for the session. The egoic mind is constantly chattering in your head in your everyday life all the time and blocking you from connecting to source. Just watch those thoughts come and go…

All sessions are different. It is impossible to project or predict the progression. I have done breathwork for over 10 years and the experiences continue to change with time. Be Patient For me, there have been periods of time when the experiences have gotten less intense and more gentle, kind…

Vivid dreams (and/or "nightmares") in the couple of days after the session are an important integration tool. It means that your psyche feels safe to release. You are closest to your subconscious in your dreams so it is important to pay special attention to the content. The dreams are actually…

Breathwork Is Always A Mirror Of Life. How many times in our lives do we commit to doing something on a regular basis and then make some kind of excuse not to do it. Like, going to the gym...thoughts might come up such as "I'm tired today, I can do…

Entering A Timeless Space Many times in the breathwork, participants report that they completely lost track of the time and that the hour of the breathwork just flew by. This is an experience that many of us very rarely feel. The ego mind is responsible for our mental constructs (which…