Using Your Cat or Dog as a Sitter
Sometimes, during the sharing after an online breathwork workshop, participants share that during the session their dog or cat came into the room and, if it was a cat, jumped…
Working With Expectations In Breathwork
Sometimes, it is more difficult than others to quiet the ego mind and let go of expectations for the session. The egoic mind is constantly chattering in your head in…
What To Do If After Many Breathwork Experiences They Seem To Get Less Intense and Plateau
All sessions are different. It is impossible to project or predict the progression. I have done breathwork for over 10 years and the experiences continue to change with time. Be…
After Breathwork Watch Your Dreams
Vivid dreams (and/or "nightmares") in the couple of days after the session are an important integration tool. It means that your psyche feels safe to release. You are closest to…
Doing Breathwork, Even When You Don’t Feel Like It
Breathwork Is Always A Mirror Of Life. How many times in our lives do we commit to doing something on a regular basis and then make some kind of excuse…
Losing Track of Time and Space
Entering A Timeless Space Many times in the breathwork, participants report that they completely lost track of the time and that the hour of the breathwork just flew by. This…
