Using Your Cat or Dog as a Sitter

Sometimes, during the sharing after an online breathwork workshop, participants share that during the session their dog or cat came into the room and, if it was a cat, jumped on their belly, or, if it was a dog, nuzzled them or made some other type of connection. This is…

Continue Reading Using Your Cat or Dog as a Sitter

Working With Expectations In Breathwork

Sometimes, it is more difficult than others to quiet the ego mind and let go of expectations for the session. The egoic mind is constantly chattering in your head in your everyday life all the time and blocking you from connecting to source. Just watch those thoughts come and go…

Continue Reading Working With Expectations In Breathwork

What To Do If After Many Breathwork Experiences They Seem To Get Less Intense and Plateau

All sessions are different. It is impossible to project or predict the progression. I have done breathwork for over 10 years and the experiences continue to change with time. For me, there have been periods of time when the experiences have gotten less intense and more gentle, kind of like…

Continue Reading What To Do If After Many Breathwork Experiences They Seem To Get Less Intense and Plateau

After Breathwork Watch Your Dreams

Vivid dreams (and/or "nightmares") in the couple of days after the session are an important integration tool. It means that your psyche feels safe to release. You are closest to your subconscious in your dreams so it is important to pay special attention to the content. The dreams are actually…

Continue Reading After Breathwork Watch Your Dreams

Doing Breathwork, Even When You Don’t Feel Like It

Breathwork is always a mirror of life. How many times in our lives do we commit to doing something on a regular basis and then make some kind of excuse not to do it. Like, going to the gym...thoughts might come up such as "I'm tired today, I can do…

Continue Reading Doing Breathwork, Even When You Don’t Feel Like It

Losing Track of Time and Space

Many times in the breathwork, participants report that they completely lost track of the time and that the hour of the breathwork just flew by. This is an experience that many of us very rarely feel. The ego mind is responsible for our mental constructs (which include time and space)…

Continue Reading Losing Track of Time and Space

End of content

No more pages to load