Using Your Cat or Dog as a Sitter

  • Post published:June 30, 2019

Sometimes, during the sharing after an online breathwork workshop, participants share that during the session their dog or cat came into the room and, if it was a cat, jumped…

Working With Expectations In Breathwork

  • Post published:June 30, 2019

Sometimes, it is more difficult than others to quiet the ego mind and let go of expectations for the session. The egoic mind is constantly chattering in your head in…

After Breathwork Watch Your Dreams

  • Post published:June 26, 2019

Vivid dreams (and/or "nightmares") in the couple of days after the session are an important integration tool. It means that your psyche feels safe to release. You are closest to…

Losing Track of Time and Space

  • Post published:June 20, 2019

Entering A Timeless Space Many times in the breathwork, participants report that they completely lost track of the time and that the hour of the breathwork just flew by. This…

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