Neurodynamic Breathwork and Boredom

Occasionally, I will get a question after an online breathwork workshop by one of the participants, "When the music got softer at the end of the session, I got bored. What should I do?" First, I would say, drop into the boredom, allow yourself to fully feel it, and see…

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Breathwork And Emotional Responsibility

Every Strong Emotion Is An Opportunity For Personal Growth - You can work with your emotions in a way that creates an opportunity for personal growth and deeper self-understanding instead of them using you to create chaos and drama in your life. There are two phases to this: First, use…

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